PCOS is not easy
Living with this condition can be frustrating, since there's no one way to go about managing it. But it doesn't have to be this way.


A holistic approach is what you need.
Your lifestyle and nutrition directly impact your PCOS and are the only ways to manage your symptoms.
At The Basics, we understand your body (because everyone is different!) and create a plan for you that aims at making you feel your best.
What does that look like? Regular periods, healthy skin, increased energy levels, reduced stress, and so much more!
How it works

Ayurvedic & Nutritionist Consultations
Bi-weekly online consults in which we find a holistic approach that works for you!

Diet chart
Customized meal plan suited to your taste, preferences, and dietary needs.

Supplement list
Tailor-made supplement list to help you achieve your health goals.

Weight-loss friendly recipes
Easy to make and tasty recipes that you can make in the comfort of your home.

Health Report
At the end of every month, we give you a health report that tracks your progress, so you can see how far you've come!
Packages
1 Month
- Diet chart
- Ayurvedic consultation
- Supplement list
- PCOS friendly recipes
- Whatsapp queries
- Health Report
- FREE Ayurvedic herbs
3 Months
- Diet chart
- Ayurvedic consultation
- Supplement list
- PCOS friendly recipes
- Whatsapp queries
- Health Report
- FREE Ayurvedic herbs
- Complimentary hamper worth ₹3000/-
6 Months
- Diet chart
- Ayurvedic consultation
- Supplement list
- PCOS friendly recipes
- Whatsapp queries
- Health Report
- FREE Ayurvedic herbs
- FREE 1 on 1 consultation with Suchita A Mukerji
- Complimentary hamper worth ₹6000/-
1 month | 3 months | 6 months | |
---|---|---|---|
Diet Chart |
2
|
6
|
12
|
PCOS Friendly Recipes |
|
|
|
Ayurvedic Consultation |
2
|
6
|
12
|
Ayurvedic Herbs |
|
|
|
Supplement List |
|
|
|
Whatsapp Queries |
|
|
|
Health Report |
|
|
|
PCOS friendly flour by Health Total's Dr. Anjali Mukerjee |
|
6 packets
|
12 packets
|
Herbal PCOS Tea |
|
3 packs (60gms)
|
6 packs (60gms)
|
FREE shipping |
|
|
|
1 on 1 consultation with Founder Suchita A Mukerji |
|
|
|
12+ experts100+ happy customers
About the team

Suchita A Mukerji
Founder & Nutritionist

Dr .Nivedita Pandey
B.A.M.S (Ayurveda)

Dr. Preeti Vilas
M.D. (Homoeopathy)
- Ayurvedic herbs
- 6 packs of specially formulated PCOS friendly flour by Anjali Mukerjee
- 3 packet of the Herbal PCOS Tea
- FREE shipping
- Ayurvedic herbs
- 12 packs of specially formulated PCOS friendly flour by Anjali Mukherjee
- 6 packets of the Herbal PCOS Tea
- FREE shipping