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PCOS is not easy

Living with this condition can be frustrating, since there's no one way to go about managing it. But it doesn't have to be this way.

A holistic approach is what you need.

Your lifestyle and nutrition directly impact your PCOS and are the only ways to manage your symptoms.

At The Basics, we understand your body (because everyone is different!) and create a plan for you that aims at making you feel your best.

What does that look like? Regular periods, healthy skin, increased energy levels, reduced stress, and so much more!

How it works

Ayurvedic & Nutritionist Consultations

Bi-weekly online consults in which we find a holistic approach that works for you!

Diet chart

Customized meal plan suited to your taste, preferences, and dietary needs.

Supplement list

Tailor-made supplement list to help you achieve your health goals.

Weight-loss friendly recipes

Easy to make and tasty recipes that you can make in the comfort of your home.

Health Report

At the end of every month, we give you a health report that tracks your progress, so you can see how far you've come!

Packages

₹5,990

1 Month

  • Diet chart
  • Ayurvedic consultation
  • Supplement list
  • PCOS friendly recipes
  • Whatsapp queries
  • Health Report
  • FREE Ayurvedic herbs
Buy Now
₹14,970 ₹17,970 (You save: ₹3,000)

3 Months

  • Diet chart
  • Ayurvedic consultation
  • Supplement list
  • PCOS friendly recipes
  • Whatsapp queries
  • Health Report
  • FREE Ayurvedic herbs
  • Complimentary hamper worth ₹3000/-
Buy Now
₹29,940 ₹35,940 (You save: ₹6,000)

6 Months

  • Diet chart
  • Ayurvedic consultation
  • Supplement list
  • PCOS friendly recipes
  • Whatsapp queries
  • Health Report
  • FREE Ayurvedic herbs
  • FREE 1 on 1 consultation with Suchita A Mukerji
  • Complimentary hamper worth ₹6000/-
Buy Now
1 month 3 months 6 months
Diet Chart
2
6
12
PCOS Friendly Recipes
Ayurvedic Consultation
2
6
12
Ayurvedic Herbs
Supplement List
Whatsapp Queries
Health Report
PCOS friendly flour by Health Total's Dr. Anjali Mukerjee
6 packets
12 packets
Herbal PCOS Tea
3 packs (60gms)
6 packs (60gms)
FREE shipping
1 on 1 consultation with Founder Suchita A Mukerji

12+ experts100+ happy customers

About the team

Suchita A Mukerji

Founder & Nutritionist

Dr .Nivedita Pandey

B.A.M.S (Ayurveda)

Dr. Preeti Vilas

M.D. (Homoeopathy)

Have more questions?

Call on +91 98765 43210

Mail us at basics-nutrition@gmail.com

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Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.

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