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  • Health advice I wish I took more seriously when I was younger

    When I was younger, I thought I was invincible. I'd skip every anti-aging ad I'd ever see and scoff at the "preventive measures" I was always asked to take. I mean, I believed I'd be "young forever", but my body had other plans. My metabolism changed, and so did my body. While I'm grateful for the pesky teen acne finally finding its way out of my face, having to worry about joint health, and gut health has taken over. 

  • Why listening to your flow is more important than just going with it

    Have you ever had a huge question mark looming over your head when one of your friends told you about how their period only lasted 2 days with heavy flow, while you, on the other hand, went through the whole 8-day shebang?

  • Let it flow!

    As much as we dread Aunt Flo’s monthly visits, she comes in good faith. 

    While your period may make you crave ungodly amounts of food and give you zits right before that important zoom meeting, your period may be more beneficial for you than you could ever imagine.

  • 5 utterly useless comments women are TIRED of hearing.

    Women go through period pain or discomfort every month, and while the pain levels may differ, it still is no stroll in the park. We may not want every person out there giving us a standing ovation for genuinely accepting pain as a part of our lives, but a little sensitivity sure could save us from murder charges.

  • Ease Your PMS Symptoms Naturally

    Premenstrual symptoms certainly bring a bunch of difficulties. Nonetheless, you do not have to let these issues rule your life. Premenstrual syndrome can be reduced or managed with the help of simple lifestyle changes.

  • How much Period Pain is "Normal"?

    Experiencing pain during periods is quite normal, but sometimes the pain feels so much that you might wonder, is it normal or should I visit a doctor?

  • I’m Sorry...it’s just that I’m PMSing

    The week before your period doesn’t make sense until you realize it’s the week before your period. Believe us you’re not alone... In fact, 3 out o...

  • Does drinking alcohol affect your periods?

    From celebrating Diwali to attending New Year's parties, we understand that it's hard to avoid drinking during the celebration. But knowing about its effects will help you make responsible choices.

  • PCOS Awareness Month

    The month of September is recognised as "World PCOS Awareness Month". It is dedicated to raise awareness and help improve the lives of those affected by PCOS through overcoming symptoms and changing the lifestyle that leads to PCOS.

  • How to Beat PCOS Bloating

    Bloating is a common PMS symptom many women face before their period which can make it painful and difficult to deal with. To help ease the pain and discomfort, here are some tips that has proven to help tremendously when it comes to bloating!

  • Bloating and PCOS : Why it happens?

    You may be tempted to try various probiotics and diets for your bloating; however, this article helps you identify your root cause of PCOS bloating.

  • Gluten- Free Flour Options for PCOS

    Wondering how to go gluten free in a wheat-loving nation? Look no further! This list has you covered.

  • Diet Queries About Diabetes

    Most people are unaware that their eating habits are harmful. They eat what they like and consider any advice to change their eating pattern as sheer

  • Diabetes - A Lifestyle Disease

    When thousands of people die in the US due to terrorist attack, it is rightly considered to be a tragedy with global implications. But when thousands of deaths occur each day due to unnecessary disease, 

  • How to Strenthen your Immunity ?

    There is no doubt that healthy eating habits lead to healthy lifestyles with increased immunity to fight various illness and infections. However, there still would be some diseases and infections,