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For PMS & Cramps
For PMS & Cramps
For PMS & Cramps
For PMS & Cramps
For PMS & Cramps
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For PMS & Cramps

Periods don’t have to suck anymore. PMS & Cramps is a natural dietary supplement that helps reduce symptoms of PMS & periods so that you can feel your best during that time of the month, without having to pop painkillers with side effects

Key Ingredients

Ginger

Antispasmodic, eases muscle movements and fights fatigue.

Ashoka

Eases menstrual cramps and heavy menstrual bleeding.

Lodhra

Subdues period pain and encourages easy flow.

Cinnamon

Soothes period pain, discomfort, menstrual bleeding, nausea and vomiting.

Ashwagandha

Calming herb, reduces stress and anxiety, improves sleep quality

How to use

1 capsule daily after a meal.

Regular price
₹450.00
Regular price
₹450.00
Sale price
₹450.00
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  • COD
    Available

  • Secure
    Payment

  • Delivery within
    4-7 days

Key Ingredients

Ginger

Antispasmodic, eases muscle movements and fights fatigue.

Ashoka

Eases menstrual cramps and heavy menstrual bleeding.

Lodhra

Subdues period pain and encourages easy flow.

Cinnamon

Soothes period pain, discomfort, menstrual bleeding, nausea and vomiting.

Ashwagandha

Calming herb, reduces stress and anxiety, improves sleep quality

How to use

1 capsule daily after a meal.

Surekha verified buyer

It is so quick and effective. Now I always keep one bottle in my bag when I’m on my period.

★★★★★
Sahiba verified buyer

I took 4 capsules when my cramps got worse and felt an instant relief. Trust me, it really works! Thanks a lot

★★★★★
Nazma Shaikh verified buyer

The supplement is so good and effective that I almost forget that I am on my periods! I am super addicted to this product and have replaced my hot water bag with this.

★★★★★
Author name verified buyer

Add customer reviews and testimonials to showcase your store’s happy customers.

★★★★★
Author name verified buyer

Add customer reviews and testimonials to showcase your store’s happy customers.

★★★★★
Author name verified buyer

Add customer reviews and testimonials to showcase your store’s happy customers.

★★★★★

Ayurveda for that time of the month

Periods bring with it not just menstrual cramps, but acne, bloating, fatigue- the list goes on.

That changes now, thanks to your new BFF- For PMS & Cramps! Take it when you're cramp-y and PMS-y to feel better, period.

Ingredients

Benefits of For PMS & Cramps

  • Vegan

  • Non GMO

  • No added sugar

  • India

  • Natural

  • Ayurvedic

  • Cramps

  • Bloating

  • Irritability

  • SoreBreasts

  • Fatigue

  • Sadness

  • EmotionalOutburst

  • MoodSwings

  • Acne

  • Cravings

  • Constipation

Better together

Total Price: ₹1,000.00

FAQs

How does For PMS & Cramps reduce my symptoms?

For PMS and Cramps is made from 12 Ayurvedic herbs specialised to alleviate symptoms of PMS like bloating, fatigue, mood swings, food cravings, period acne, menstrual cramps and irritability.

Can this be taken on my period?

Yes, you can take PMS and Cramps capsules on your period.

What's the best time to take it?

The best time to take it is after food.

How do I use it for cramps?

For mild to moderate cramps, take 1 Capsule after a meal. For severe cramps, take 1 capsule in the morning and 1 in the evening.

How do I use it for PMS?

Take 1 capsule daily starting 7-10 days before your period.

Does it have any side effects?

No, there are no side effects.

Can this be taken alongside other medication?

Yes, this will not interfere with other medication.

Reviews

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Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.