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  • Health advice I wish I took more seriously when I was younger

    When I was younger, I thought I was invincible. I'd skip every anti-aging ad I'd ever see and scoff at the "preventive measures" I was always asked to take. I mean, I believed I'd be "young forever", but my body had other plans. My metabolism changed, and so did my body. While I'm grateful for the pesky teen acne finally finding its way out of my face, having to worry about joint health, and gut health has taken over. 

  • Let it flow!

    As much as we dread Aunt Flo’s monthly visits, she comes in good faith. 

    While your period may make you crave ungodly amounts of food and give you zits right before that important zoom meeting, your period may be more beneficial for you than you could ever imagine.

  • 5 utterly useless comments women are TIRED of hearing.

    Women go through period pain or discomfort every month, and while the pain levels may differ, it still is no stroll in the park. We may not want every person out there giving us a standing ovation for genuinely accepting pain as a part of our lives, but a little sensitivity sure could save us from murder charges.

  • How much Period Pain is "Normal"?

    Experiencing pain during periods is quite normal, but sometimes the pain feels so much that you might wonder, is it normal or should I visit a doctor?