Yoga Asanas to help manage PCOS
The benefits of yoga have been highlighted time and again by the people around us, celebrities, and trainers alike. Its popularity is undeniable. ...
Herbs that are a boon for managing PCOS
Remember the time when your Nani urged you to use more herbs and spices and ran behind you with that spoon of ayurvedic concoction? Then, it seeme...
Top Healthy Homemade Drinks For PCOS
We're often told that living a healthy lifestyle is an integral part of managing PCOS, but introducing a ton of lifestyle changes in one go can se...
Signs You Might Have PCOS And How to Overcome Them
Interesting facts: -There is a movement to change the name of PCOS from polycystic ovary syndrome as many women with the syndrome do not have poly...
Combating PCOS Related Hair Fall
Sadly, PCOS comes with a few not-so-pleasant symptoms and hair loss is one of them. If you're worried about the clump of hair in your drain, we ...
Herbal Remedies for PCOS to Revitalize the Body, Mind and Senses
What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder common in women during their reproductive age. Women with PCOS are prone...
Health advice I wish I took more seriously when I was younger
When I was younger, I thought I was invincible. I'd skip every anti-aging ad I'd ever see and scoff at the "preventive measures" I was always asked to take. I mean, I believed I'd be "young forever", but my body had other plans. My metabolism changed, and so did my body. While I'm grateful for the pesky teen acne finally finding its way out of my face, having to worry about joint health, and gut health has taken over.
Reasons for weight gain that have nothing to do with "overeating" or "being lazy"
Waking up every morning and seeing your weighing scale tip to the right even after you eat healthily, put in the work, and lead a healthy life is dejecting, to say the least.
Living with PCOS - A candid chat with Suchita A Mukerji
What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.